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I am calling to you! This is a time of healing and reclamation of the heart center. The world knows how powerful open, compassionate, and...

Calling all the empaths, spiritual seekers, and spiritual visionaries who are hiding in the woo closet! You know who you are because...

There isn't any apparent reason for it, yet the day is just hard. All I want to do is say FUCK IT, a 1000 times. It is frustrating to...

Inner work can be grueling. Sometimes it takes a while to see the results in the world reflecting back to you. I have been committed to...

Guilt and Shame are at the low end of the energetic frequency spectrum. They fall into the victim levels of consciousness using the...

#livingbeyondthemask starts with H.E.A.R.T. T is for Trust. Trusting yourself. This is a foundational piece to living a heart centered...

#livingbeyondthemask starts with H.E.A.R.T R is for Release. Release work is the process of letting go. Letting go of what is no longer...

#livingbeyondthemask starts with H.E.A.R.T. A is for Awareness. This is simple yet profound. Until you become aware, you cannot do or be...

#livingbeyondthemask starts with H.E.A.R.T. The E is for Energetics. We are energetic being and the world is filled with various forms...

Freedom to CHOOSE This is a reminder that we all have, in every moment, a freedom to choose. We choose thousands of times every day. We...

#livingbeyondthemask starts with H.E.A.R.T. H stands for Healing. We experience events, people, even our own selves that create hurts in...