H is for Healing

#livingbeyondthemask starts with H.E.A.R.T.

H stands for Healing.

We experience events, people, even our own selves that create hurts in our heart. Often times, we experience a heart break and then think about protecting our selves from experiencing that hurtful thing again.

Ultimately, that so called protection is a means to shut down and keep our hearts from being accessible. It creates a wound and that wound can be passed on to others through our unconscious behaviors, conditioned beliefs, or passed through the epigenetics of our ancestral lineage. Hurt and wounded hearts continue the violence of hurting and wounding hearts.

Until the pattern is broken through the commitment to heal the wounds, the pattern lives on inside of us and is passed on to future generations.

Healing the heart is not only beneficial for the one with the wounded heart, but it also has a ripple effect to those around them. This process of healing actually will allow the energy of the heart to grow in strength and shine brighter each time healing occurs.

It is not easy work. It requires a willingness to see things we may not wish to see. If it was easy, then everyone would be doing it.

In a land of dark and broken hearts, this heart light begins to show others its possible and other heart lights begin to get stronger. Before you know it, there is more peace, acceptance, and love because it started within one individual and that individual walks around spreading the inner peace, inner acceptance, and inner love wherever they go.

The only way to build a world based in peace, love, acceptance, and unity is to create that world within our own self. It starts with a choice to choose a different way. It is an inside job that then ripples out like a pebble thrown into the pond.

The heart houses the connection to our higher self, God self, source, intuition, whatever you want to call it. If you have a heart that is wounded and closed off, then it will be difficult to navigate life in a way that is to your highest benefit. We each have a unique role, place, and contribution to make. Wouldn't it be great to have a reliable navigation system that will lead you along this journey called life?

I believe the heart is in the center of the body for a reason. It has wisdom and direction when we are able to listen to it and connect with it. I believe that connection gets stronger as we take the time to heal the traumas that are held for safekeeping in the heart.

If you are ready for #livingbeyondthemask then I recommend shifting your focus to healing the heart and bringing more peace, love and acceptance into your being. Connecting with and listening to the heart is a valuable skill that isn't talked about enough.

Ways to PLAY with healing the heart include:

• Sound Healing

• Meditation

• Healing Imagery

• Energy Work

• Crystal Grid Sessions

• Walking in Nature

• Heart Wall Removal

• Light Language Transmissions

• Biofield Tuning

• and many more modalities that are far too numerous to list.

I personally recommend these as I have tried them and experienced their magic in the healing process. As the heart heals, then it becomes a stronger magnet for the life that you dream of creating. The heart is also a magnet, attracting the same vibrational frequency that it radiates out.

Not everything requires grueling struggle. PLAY is used here as a means to find ways that speak to you through the process of Pleasure, Listening, Aligning, and Yes. If you enjoy it, receive the guidance to do it and it feels aligned, and you get a "Yes," then give it a try. I am an advocate for using intuition to decide what modalities are right and aligned for your specific experience.

Commit to being the best version of yourself and invest in healing the heart. The return on this investment is Beyond!