Journey to Authenticity

It starts with Heart.

The journey to authenticity starts when you commit to healing and opening your heart.

We have all experienced heartbreak, but how does it affect you afterwards? Generally, for me, I tend to say "I'm not doing that again" and then put measures in place to never experience that again.

Over time, this ends up putting protective blocks that prevent the energy from processing and releasing naturally. It gets trapped or stuck because I never allowed the healing to actually happen. 

This adds up and creates unconscious behaviors, limiting beliefs and history repeating itself because the heart is speaking energetically all the time. 

The heart is magnetizing the outer world as a reflection of the inner world.

This is why big life changes must start on the inside. We have to become the match energetically for those changes and it isn't by being more productive or doing more things. Sometimes is eliminating and shedding work that brings you into alignment with what you really desire.

Here are some heart healing practices:

* Breath Work

* Emotion Code, specifically Heart-Wall removal

* Sound healing focusing on the Heart Chakra/Heart Center

* Cultivating a self-love and self-worth program/practice

* Listening to the heart, slowing down and getting quiet

* Coherence practices such as HeartMath and bringing the heart and mind into resonance

* Shadow work

* Heart Opening practices

Our heart is our internal navigation system. It is our GPS. Wouldn't it make sense that the only way for it to work is to clean it up and remove all the clutter that it is buried under?

Your leadership skills will thank you!

Just Write: What hurts are you holding in your heart that are ready to heal?